Functional Fitness Over 40
My name is William Fettig. At Fettig Fitness, I’m committed to helping the over-forty busy adults of Suffolk County transform their health with personalized, science-driven training. As a NASM Certified Personal Trainer with Master’s Degrees in Psychology and Sport Sciences, and a diverse fitness background, I blend core & strength training, martial arts cardio, kettlebell & body-weight exercises, trail running & hiking, yoga, stretching and much more to build functional strength, balance and mobility. Whether you’re aiming to simply improve your level of fitness, live longer, boost energy or enhance mental resilience, we can create a tailored workout plan that is suited to your wishes. It would be my pleasure to have the opportunity to work with you!
Specialized Training Programs
A sampling of what we can create:
Strength Training Workouts: Build muscle and functional power with tailored dumbbell, kettle-bell, and calisthenics routines, designed for all levels.
Jogging, Running, and Hiking: Boost endurance and technique with NCAA-level coaching, perfect for Long Island’s trails and parks.
Martial Arts Cardio: Energize with martial arts-inspired cardio to enhance strength, agility, and mental toughness.
Recovery-Focused Sessions: Rejuvenate with stretching and ocean cold plunges, promoting flexibility and stress relief.
Custom Plan Available: Your goals are unique. Contact me to create a personalized plan combining strength training, martial arts cardio, running, or recovery, tailored to your schedule and budget.
My Fitness Journey
As a Long Island native, I enjoyed running at Sunken Meadow Park, hiking through Caumsett Park, and playing sports across the island from the Hamptons to NYC. From soccer and stickball to martial arts and running, over time I’ve expanded my love of movement and health to embrace strength training, yoga, nutrition, and gentle movement in nature. As a NASM-Certified Personal Trainer, I am very happy to help busy adults like you find joy in functional fitness that transforms body and mind.
Email or Text to set up a free consultation today:
Info@FettigFitness.com
(631) 352-9488
My Fitness-Related Background:
Martial Arts: Ignite your workouts with dynamic, or gentle, martial arts-inspired cardio to build endurance, balance, agility, and mind/body integration.
NCAA Track & Cross Country Coaching: Leverage my experience coaching elite athletes to elevate your running performance, from beginner joggers to competitive marathoners.
Master’s in Psychology: Using sound psychological principles, I help you overcome mental barriers and build a mindset for lasting success.
Master’s in Physical Education/Sport Science: Apply advanced knowledge of physical education to create customized fitness plans that enhance strength and performance.
Middle School Teacher:: Five years teaching Middle School English honed my capacity to communicate clearly and support clients of all backgrounds.
Pricing & Packages
In-Person
$75
4 Sessions Per Month: $75 Per session ($300/month) for four, 60-minute sessions, customized to your goals, delivered at your home, a park, beach, or Gold’s Gym.
8 Sessions Per Month: $500/month for two weekly sessions, offering consistent support and accountability.
Payment Options - Cash, Venmo & Zelle
On-Line
$50
Monthly Package: $200/month for personalized weekly workout plans & weekly video check-in.
Discounts for Couples & Groups
$100
Couples Package: $100/ per session ($400/month) for four, 60-minute sessions.
8 Sessions Per Month for Couples: $600/month for two weekly sessions, offering consistent support and accountability.
Groups & Families Package: $150/ per session.
